CANDIDA

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in our mouths and intestines. It's main job is helping out with digestion and nutrient absorption.

But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.

The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:

• Eating a diet high in refined carbohydrates and sugar
• Consuming a lot of alcohol
• Taking oral contraceptives
• Eating a diet high in beneficial fermented foods
• Living a high-stress lifestyle
• Taking a round of antibiotics that killed too many of those friendly bacteria

 When a person has an overgrowth of candida, they are said to have candidiasis. Candidiasis can affect both male and female.

  Common symptoms of Candidiasis

1. Skin and nail fungal infections, such as athlete’s foot or toenail fungus
2. Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
3. Digestive issues such as bloating, constipation, or diarrhea
4. Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
5. Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
6. Skin issues like eczema, psoriasis, hives, and rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate cravings

Candidiasis in Women 

 The vagina, like most organs of the body, are self regulating and heal themselves. However, problems can arise which need attention. There is nothing new here that isn't widely known and used. Many women having been using these natural remedies throughout the Ages - because they do work. However, they are not a substitution for medical attention if they fail to provide relief after a reasonable time.

Vaginal discharge is part of life. Some women will have regular monthly discharge for life. Some do not. Both are normal. Problems are caused by yeast or bacteria. When the discharge is no longer clear, the general indicators of a bacterial infection are when the discharge becomes milky, or yellowish or has an odor (smell). A vaginal yeast infection may or may not discharge but will usually be raw, red and itching.

 When I was in high school, I remember being educated by our headmistress about candidiasis after it had become so common in the school (I was in a missionary girls school). According to her at that time, candidiasis was caused by uncleanliness. She emphasized that we, as ladies, should always be clean... and that cleanliness is second to godliness. From my research, candidiasis is definitely not caused by the failure to be clean. 

 How do you treat candida overgrowth?

To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria, and heal your gut so that candida can no longer enter your bloodstream.

First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. This will help prevent the candida from growing and will eventually cause it to die.

Elimination of all fermented foods is recommended. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.

Natural home remedies for candidiasis

• Yogurt & probiotics
• Boric acid
• Garlic
• Tea tree oil
• Douching (especially with vinegar)

My First Time Doing It

No! No! No!

Am not talking about popping my cherry here. No!

This post is about my first time taking camel milk. Got ya! Right?

I have been spending a lot of time at work with my friend, Mohamed Yusuf. Mohamed introduced me to the sweet and healthy camel milk.

To me, the whole concept was plain weird. Who wants to drink milk that comes from a camel?
They spit, they kick, they smell, they grunt and a whiff of their bad breath is enough to make you pass out.

However, I decided to take the risk to go ahead and take it.

Before buying camel milk, Mohamed had warned me that for some people, the first time one takes camel milk can cause a stomach upset. I was pretty prepared for that.

For starters, I purchased a litre of camel milk. Mohamed had advised me to take it raw. As I poured the milk into a glass, I could smell an unpleasant odor. The smell did not stop me from taking it.

The milk is a little salty but tasty. I loved it. Unfortunately, I was unable to complete consuming the whole glass of raw camel milk. I couldn't stand the smell.

After about an hour of waiting for a stomach upset, nothing was happening. No pain, no running stomach.

I boiled the rest of the milk and took it hot. It was amazing.

Since then, I don't like staying without camel milk in my house. Despite its high cost, I believe that it is worth every dime.

I will explain the benefits of camel milk in the near future, on this blog.